About Me

Here at Sensei Cooks I write about my adventures in the kitchen and sometimes in the dojo.

I have a love for cooking and want to explore all the possible facets of it. Leave no stone unturned so to speak.

I am Vegan and love all types of vegan cooking.

I love the process of cooking. Being in the moment. Sort of Zen and the Art of Cooking.

Contact Me

I'd love to hear from you! Click here to contact me.

Black Bean and Salsa Soup

Another great Vegan recipe from the HappyHerbivore. I was getting lazy about making myself lunches and would settle for peanut butter or something but then I tried a spicy black bean soup from the local grocery store (Loblaws) and really liked it. It is spicy but not my kind of spicy. Then I found this recipe and gave it a try when I was making fish and chips for the rest of the family for dinner. Great soup!

Black Bean and Salsa Soup
adapted from the HappyHerbivore.com

1 19oz can black beans – drained and rinsed and divided
1 cup store bought salsa (hot) or homemade
1 1/2 cups vegetable stock
3/4 tsp ground cumin
1 tbsp hot sauce
1 can corn, drained

1. Place 1 cup of the beans along with the salsa, stock, cumin and hot sauce in a blender and blend.
2. Pour blender into medium sauce pan and heat over med-low heat, adding the remaining beans and corn.
3. Serve.

Print Friendly

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




Archived Recipes