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	<title>Sensei Cooks</title>
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		<title>Rosemary, thyme and garlic home made bagels</title>
		<link>http://senseicooks.com/rosemary-thyme-and-garlic-home-made-bagels/</link>
		<comments>http://senseicooks.com/rosemary-thyme-and-garlic-home-made-bagels/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:34:22 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[home made bagels]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=602</guid>
		<description><![CDATA[
<p>&#160; </p>
<p>I never knew baking could be so much fun and rewarding. I recently starting making my own bagels and love experimenting with different flavours. Some work and some &#8230; well not all are keepers. The big hit for Belle are the Rosemary, Thyme and Garlic bagels and for me it is the Chipotle Chili [...]]]></description>
			<content:encoded><![CDATA[
<p><img title="Bagels001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="245" alt="Bagels001" src="http://senseicooks.com/wp-content/uploads/2011/07/Bagels001.jpg" width="320" border="0" />&#160; </p>
<p>I never knew baking could be so much fun and rewarding. I recently starting making my own bagels and love experimenting with different flavours. Some work and some &#8230; well not all are keepers. The big hit for Belle are the Rosemary, Thyme and Garlic bagels and for me it is the Chipotle Chili Bagels. Here are the former and the method of substituting anything else you would like. You can make the bagels smooth if you like but I prefer the rustic look of these bagels. I also found if you work the dough, folding the hole inside itself, you get a smooth bagel but it rises very high. More like a bun. </p>
<p> 
<p><strong>Rosemary, thyme and garlic home made bagels </strong></p>
<p>2 1/4 tsp dry, active traditional yeast   <br />2 1/4 cups hot water, divided    <br />3 tbsp sugar, divided    <br />4 cups all-purpose flour    <br />2 tbsp gluten flour    <br />2 tsp fine sea salt**    <br />3 tsp dried rosemary    <br />3 tsp dried thyme    <br />3 tsp garlic powder    <br />2 tsp onion powder    <br />Sprig fresh rosemary, leaves chopped (optional) </p>
<ol>
<li>Place 1/4 cup hot water (hot from the tap), the yeast and 1 tablespoon sugar in a small bowl and set aside for 10-15 minutes.If the yeast does not get foamy, start again.</li>
<li>In a spice or coffee grinder, grind the rosemary and thyme to a powder (doesn&#8217;t have to be a fine powder).</li>
<li>In a stand mixing bowl combine the flours, salt, herbs. Add the yeast mixture and 1 cup of the water.</li>
<li>Mix on a low setting for a few minutes, pushing down with a spatula. Add up to another cup of water as required and continue mixing to make a dough that is tacky but not wet.</li>
<li>Remove the dough, spray the bowl with a vegetable spray, place the dough back in and spray the top. Cover with cling wrap and set aside in a warm place for 1 hour.</li>
<li>Pre-heat the oven to 425 degrees F. Prepare a baking sheet lined with parchment paper or a silicone mat.</li>
<li>Place a large pot of water on to the boil at med-high heat, not a rolling boil just barely boiling (you can reduce the heat to med-low at this point).</li>
<li>Tear of a handful of the dough and form into a hockey puck size, poke a hole in the center about the size of a Looney (Canadian dollar coin , same as a Susan B. Anthony) and place on the baking sheet. Continue until you have 6 bagels. </li>
<li>Sprinkle the chopped rosemary on top and lightly press in with fingers.</li>
<li>Place three at a time in the boiling water for 1 minute, flip over and continue for 1 more minute, remove to the baking sheet. repeat with other three bagels.</li>
<li>Bake the bagels for 20 minutes, remove and let sit for 15 minutes.</li>
<li>Enjoy! </li>
</ol>
<p>**For the Chipotle bagels I use a Canadian Chili Sea salt, ground in a mortar and pestle along with 2-3 tsp of Chipotle Chili powder. You omit the rosemary and thyme but can keep the onion and garlic powders. If you don&#8217;t have the chili salt, use regular fine sea salt and use 3-4 tsp chipotle chili powder. </p>
<p>Experiment with lots of other things. I have also done whole wheat sun-dried tomatoes and basil which worked out well too. </p>
<p>  
<p><img title="Chipotle Left and Rosemary Right" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Chipotle Left and Rosemary Right" src="http://senseicooks.com/wp-content/uploads/2011/07/Bagels002.jpg" width="420" border="0" /></p>
<p>
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		<item>
		<title>Sweet Potato Buns</title>
		<link>http://senseicooks.com/sweet-potato-buns/</link>
		<comments>http://senseicooks.com/sweet-potato-buns/#comments</comments>
		<pubDate>Fri, 13 May 2011 11:28:21 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=595</guid>
		<description><![CDATA[
<p>These versatile buns were originally made as hamburger buns ( for a vegan Bacon Cheeseburger) but have since discovered they are fantastic with vegan margarine (Becel makes a great vegan one), peanut butter and just about anything else you can think of. The only real problem with them is the recipe is for just 12 [...]]]></description>
			<content:encoded><![CDATA[
<p>These versatile buns were originally made as hamburger buns ( for a vegan Bacon Cheeseburger) but have since discovered they are fantastic with vegan margarine (Becel makes a great vegan one), peanut butter and just about anything else you can think of. The only real problem with them is the recipe is for just 12 buns. </p>
<p>As with most breads, they require some proofing time (1 hour) so a little advance preparation is required. In our family, you could make them in the morning and the dozen would be gone before dinner. </p>
<p>I posted the fact I had made these and received numerous requests via Facebook and emails to share this recipe. </p>
<p>&#160;<img title="Sweet potato buns 002" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="320" alt="Sweet potato buns 002" src="http://senseicooks.com/wp-content/uploads/2011/05/Sweetpotatobuns002.jpg" width="420" border="0" /> </p>
<p> 
<p><strong>Sweet Potato Buns      <br /></strong>From “The Best Veggie Burgers on the Planet” by Joni Marie Newman </p>
<p>1 large sweet potato(yam), peeled and cubed    <br />14g (1/2 oz) active dry yeast     <br />2 tsp sugar     <br />120 ml (1/2 cup) warm water     <br />56g (1/4 cup) non dairy butter, plus extra for brushing, I use Becel vegan margarine     <br />235 ml (1 cup) soymilk, I use almond milk     <br />42g (2 tbsp) agave nectar     <br />500g (4 cups) all-purpose flour, plus more as required     <br />5ml (1 tsp) salt </p>
<ol>
<li>Boil the sweet potato in a pot of salted water until soft , about 20 minutes. </li>
<li>Combine the yeast, sugar and water in a small bowl and let sit for 10 minutes(until doubled in size). </li>
<li>Drain and mash the sweet potato, adding the butter, milk and agave until smooth. </li>
<li>In a large bowl combine the flour and salt. </li>
<li>Add the yeast to the flour and stir. </li>
<li>Add the sweet potato mash and combine. Use a spatula at first and them switch to hands. </li>
<li>Knead the dough 8-10 minutes, adding flour as needed to get a soft, pliable dough ball. </li>
<li>Place back in the large bowl, cover and let rise 1 hour.*** </li>
<li>Pre-heat oven to 350 degrees F. And line two baking sheets with parchment or silicone baking mat (very handy kitchen tool!!). </li>
<li>Punch down the dough, knead for 2 minutes, adding flour if too sticky. </li>
<li>Divide the dough into 12 equal pieces, roll into balls and flatten slightly. </li>
<li>Place 6 per baking sheet, bake 12-15 minutes, remove, brush with melted butter and bake for 5 more minutes. </li>
<li>Enjoy. </li>
</ol>
<p>*** I find I get great results by turning on my &#8216;Keep warm&#8217; element on the stove, spray a large bowl with vegetable spray, place the dough ball inside, spray the top of the ball and cover the bowl with cling wrap and place on the element. After about 10 minutes turn off the element. The dough will rise in about 30 minutes. </p>
<p>&#160;</p>
</p>
<p> 
<p><img title="Sweet potato buns 003" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="320" alt="Sweet potato buns 003" src="http://senseicooks.com/wp-content/uploads/2011/05/Sweetpotatobuns003.jpg" width="420" border="0" /></p>
<p> 
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		</item>
		<item>
		<title>Creamy Lime-Pistachio Parfaits</title>
		<link>http://senseicooks.com/creamy-lime-pistachio-parfaits/</link>
		<comments>http://senseicooks.com/creamy-lime-pistachio-parfaits/#comments</comments>
		<pubDate>Wed, 04 May 2011 13:05:31 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[decadent dessert]]></category>
		<category><![CDATA[green dessert]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=558</guid>
		<description><![CDATA[
<p>This is an incredible dessert. I first made it for St. Patrick&#8217;s Day but it could be and should be enjoyed all year round. The recipe serves four. When I make it Hayley usually eats three of them if not all four!  She loves avocados. This is a very easy dessert to make and [...]]]></description>
			<content:encoded><![CDATA[
<p>This is an incredible dessert. I first made it for St. Patrick&#8217;s Day but it could be and should be enjoyed all year round. The recipe serves four. When I make it Hayley usually eats three of them if not all four!  She loves avocados. This is a very easy dessert to make and requires no prep time and only about an hour of refrigeration but you can easily get away with less.</p>
<p>There is a fair bit of sugar in this recipe and I am going to experiment with it and try substituting agave or another sweetener but for now I will suffer with the sugar.</p>
<p>I would also like to try experimenting with other nuts like almonds or even peanuts instead of the cashews. The quantities in this recipe leaves you with extra cashew cream and not quite enough avocado mixture. I tend to increase the avocado mixture part.</p>
<p>Making this recipe reminds me of when my mother baked cookies and us kids got to lick the batter spoon. The extra cashew cream does not get wasted as I always find a spoon in the empty bowl.</p>
<p>Perhaps the reason I have extra cashew cream and not enough avocado mixture may be the glasses I am using. What ever glass you put it in, it tastes incredible. Here are two ways I have made it and I also made a dozen as sort of an amuse bouche in small plastic wine glasses. These pictures are minus the extra pistachios and mint leaves.</p>
<p>&#160;<img title="Parfait001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Parfait001" src="http://senseicooks.com/wp-content/uploads/2011/05/Parfait001.jpg" width="420" border="0" /> </p>
<p><img title="Parfait002" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Parfait002" src="http://senseicooks.com/wp-content/uploads/2011/05/Parfait002.jpg" width="420" border="0" /><br />
<br />
  <br /><strong>Creamy Lime-Pistachio Parfaits from</strong> <strong>Party Vegan by Robin Robertson</strong></p>
<p><strong>Ingredients:</strong>    <br />1 cup shelled unsalted pistachios, divided     <br />1/2 cup unsalted raw cashews     <br />1 cup sugar, divided     <br />1/2 cup almond milk     <br />2 teaspoons pure vanilla extract, divided     <br />2 ripe Haas avocados, pitted, peeled and coarsely chopped     <br />3/4 cup firm silken tofu, drained     <br />3 tablespoons fresh organic lime juice     <br />fresh mint leaves, for garnish     </p>
<p><strong>Preparation: </strong></p>
<ol>
<li>Grind 1/2 cup of the pistachios and all the cashews in a high-speed blender. </li>
<li>Add 1/2 cup of the sugar, the soymilk, and 1 teaspoon of the vanilla. Blend. Pour into a small bowl. </li>
<li>Blend the avocados, tofu, half cup sugar, lime juice and the remaining 1 teaspoon vanilla, until smooth. </li>
<li>Crush the remaining 1/2 cup of pistachios in a mortar and pestle. </li>
<li>Spoon a layer of crushed pistachios into the bottom of four parfait glasses. </li>
<li>Add a layer of the avocado mixture, followed by a layer of pistachio cream, followed by another layer of the avocado mixture. </li>
<li>Cover and refrigerate for one hour or up to several hours. </li>
<li>When ready to serve top with the remaining pistachios and garnish with mint leaves. </li>
</ol>
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		<item>
		<title>Smoke and Spice Jambalaya</title>
		<link>http://senseicooks.com/smoke-and-spice-jambalaya/</link>
		<comments>http://senseicooks.com/smoke-and-spice-jambalaya/#comments</comments>
		<pubDate>Sun, 01 May 2011 14:00:18 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Chili and Stews]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[home made seitan]]></category>
		<category><![CDATA[Jambalaya]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=566</guid>
		<description><![CDATA[</p>
<p>This is one of my favourite recipes. It is right up there with the vegan Shepherd&#8217;s pie. I could have this jambalaya at least once a week and if I was making it for myself I would make it a little hotter than I make it for the family. I did not find tempeh at [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>This is one of my favourite recipes. It is right up there with the vegan Shepherd&#8217;s pie. I could have this jambalaya at least once a week and if I was making it for myself I would make it a little hotter than I make it for the family. I did not find tempeh at the store but then I didn&#8217;t really look a lot so instead I used a package of Tofurkey sliced meat. Hayley really liked the Tofurkey in the jambalaya even more so than the seitan. Personally I really like them both but I will do my best to try to find the tempeh for another time when I make this. I also recently ran into vegan shrimp at my local Asian supermarket so I will definitely try them in this recipe next time.    <br /><img title="Jambalaya 001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Jambalaya 001" src="http://senseicooks.com/wp-content/uploads/2011/05/Jambalaya001.jpg" width="420" border="0" /> </p>
<p>Since I made this I have discovered some really good vegan Italian sausages by Tofurkey and they will be going in my next jambalaya.    </p>
<p>Please feel free to use store bought seitan, if you can find it, but I just make my own using her basic recipe and adjusting the spices depending on the recipe you are putting it in. See below for her recipe.</p>
<p>
<p><strong>Smoke and Spice Jambalaya adapted from Party Vegan by Robin Robertson</strong></p>
<p><strong>Jambalaya Ingredients: </strong></p>
<p>2 tablespoons olive oil    <br />8 ounces Tofurkey sliced meat, diced     <br />8 ounces seitan, half-inch diced&#160;&#160;&#160; ** See recipe below **    <br />2 onions, coarsely chopped     <br />2 celery ribs, coarsely chopped     <br />1 green bell pepper, coarsely chopped     <br />4 or 5 garlic cloves, minced     <br />2-14 ounce cans of fire roasted diced tomatoes, drained     <br />1 cup long grain rice     <br />2 chipotle chiles in adobo, minced     <br />3 cups organic vegetable broth     <br />1 1/2 tsp smoked paprika, hot or sweet     <br />1 1/2 tsp dried marjoram     <br />1 tsp sea salt     <br />1/2 tsp freshly ground black pepper     <br />1 tablespoon fresh parsley, coarsely chopped, for garnish </p>
<p><strong>Jambalaya Preparation: </strong></p>
<p> <strong></strong>
<ol>
<li>Heat 1 tbsp of the oil over medium heat and brown the Tofurkey and seitan about 5- 8 minutes, remove and set aside. </li>
<li>Heat the remaining tbsp of oil over medium heat and cook the onion, celery, bell pepper and garlic until the onion is soft 7-9 minutes. </li>
<li>Add the tomatoes, rice, chipotle, broth, paprika, marjoram, salt and pepper. </li>
<li>Bring to the boil, cover and reduce to simmer for about 45 minutes, until rice and veggies are tender. </li>
<li>Stir in the Tofurkey and seitan and cook for an additional 5 minutes. </li>
<li>Serve with parsley sprinkled on top.</li>
</ol>
<p>&#160;</p>
<p>** Seitan ** You need the following if you are making your own seitan.</p>
<p><strong>Seitan cooking broth:     <br /></strong>6 cups of water    <br />1 onion very roughly chopped, you can even just quarter it    <br />1/4 cup soy sauce    <br />2 cloves of garlic, pressed </p>
<p><strong>Seitan:</strong>    <br />2 cups gluten flour    <br />1/4 cup nutritional yeast    <br />1 tsp paprika    <br />1 tsp garlic powder    <br />1 tsp onion powder    <br />1 tsp dried thyme    <br />1/2 tsp sea salt    <br />1/2 tsp freshly ground black pepper    <br />3 tbsp olive oil    <br />2 cups of hot water (you may not need all of it) </p>
<p><strong>Make the seitan:</strong> </p>
<ol>
<li>Combine all the broth items in a large pot.</li>
<li>Combine all the seitan ingredients, except the water, in a large bowl with a spatula or you can use a stand mixer with a dough hook.</li>
<li>Add the water, as much as needed, to make a very glutinous dough.</li>
<li>Knead it by hand for a few minutes and then divide it into 4 balls.</li>
<li>Roll each ball into a 1&quot; log and cut it into 2&quot; pieces.</li>
<li>Bring the broth to a boil, add the seitan and simmer for 45 minutes.</li>
<li>Remove the seitan and chop each piece into 1/2&quot; pieces.</li>
</ol>
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		<title>Potato Leek Soup</title>
		<link>http://senseicooks.com/potato-leek-soup/</link>
		<comments>http://senseicooks.com/potato-leek-soup/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 20:45:52 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[tarragon]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=546</guid>
		<description><![CDATA[<p>Happy New Year &#8211; Akemashite Omedeto Gozaimasu&#160; to everyone!&#160; </p>
<p>I have finally some time to get some recipes up. Lots of new vegan and non vegan cookbooks for Christmas, lots of cooking just no time for blogging. I will try to rectify that now. </p>
<p>Out of one of the new vegan books I made this [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year &#8211; Akemashite Omedeto Gozaimasu&#160; to everyone!&#160; </p>
<p>I have finally some time to get some recipes up. Lots of new vegan and non vegan cookbooks for Christmas, lots of cooking just no time for blogging. I will try to rectify that now. </p>
<p>Out of one of the new vegan books I made this potato leek soup. I have always loved this soup. There is something so wonderful about these flavours, especially on a cold winter&#8217;s day. </p>
<p>I must admit I was not really impressed with this recipe. When it was done, it was too watery for me, I boiled up some more potatoes, puréed them and added them to the soup. It helped but still too thin. The taste however was great. Very simple as the name implies. Potato and leek. A little more onion to boost the leek and some garlic. The fresh tarragon was fantastic. </p>
<p>The next day the soup was perfect. The problem with the recipe is the description of the quantity of potatoes, 5 large is very hit and miss. What is large and what is medium in a 5 or 10 lb bag of potatoes. 4 or 5 cups etc would have been better and may have solved my problem. Perhaps her quantity was perfect, just my potatoes were too small. I also made her potato latkes the same day and in this recipe she specifies 4 cups of potatoes. Much better. </p>
<p>The great quality about this book is the nutritional information she provides with each recipe. Not only the calories, fat, carbs etc but she seems to be interested in making recipes wheat-free, oil-free and often soy-free. She recommends using water instead of oil or margarine for sautéing in a lot of her recipes. I like this idea and tried it on a recipe I made over the holidays (not from her book) and had great results. I just might start doing this a lot more often. I did not do it for this recipe. </p>
<p>I also like the way she has different chapters for romantic dining for two, informal, large groups, special occasions, buffets, etc and then each chapter is divided into spring, summer, autumn and winter. I have made three recipes so far, we loved them all. </p>
<p><strong>Potato Leek Soup     <br /></strong>adapted from The Vegan Table by Colleen Patrick-Goudreau </p>
<p>1 (15ml) tbsp vegan margarine   <br />4 leeks, white and green parts, sliced 1/4&quot; and washed     <br />1 large onion, coarsely chopped    <br />6 cloves garlic, pressed    <br />5 cups&#160; Yukon gold potatoes diced (1/2&quot;)    <br />7 cups (1645 ml) vegetable stock, organic preferred    <br />2 tbsp (30 ml) fresh tarragon, chopped    <br />Sea salt and freshly ground black pepper, to taste </p>
<ol>
<li>Heat the margarine in a large pot over medium heat.</li>
<li>Add the leeks and onions and sauté until soft (10&#160; minutes).</li>
<li>Add garlic and cook for 1 minute.</li>
<li>Add potatoes, stock and tarragon, cover, bring to a boil and reduce to simmer for 20 minutes.</li>
<li>Remove from heat and use either a blender or an immersion blender, blend the soup until smooth.</li>
<li>Season with salt and pepper and serve. </li>
</ol>
<p>&#160;</p>
<p><img title="Potato Leek Soup" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="320" alt="Potato Leek Soup" src="http://senseicooks.com/wp-content/uploads/2011/01/PotatoLeekSoup.jpg" width="420" border="0" /></p>
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		<title>Ultimate Shepherd&#8217;s Pie Updated</title>
		<link>http://senseicooks.com/ultimate-shepherds-pie/</link>
		<comments>http://senseicooks.com/ultimate-shepherds-pie/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 00:47:29 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Open House Dinners]]></category>
		<category><![CDATA[Pub Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Mashed potatoes]]></category>
		<category><![CDATA[Shepherd's Pie]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=428</guid>
		<description><![CDATA[<p>I am re-posting this as I made some changes to the way I make it and love it. This is something I could (and usually do) have once a week. I love the addition of celeriac / celery root to the topping and have eliminated the need for EVOO or soy milk in the topping. [...]]]></description>
			<content:encoded><![CDATA[<p>I am re-posting this as I made some changes to the way I make it and love it. This is something I could (and usually do) have once a week. I love the addition of celeriac / celery root to the topping and have eliminated the need for EVOO or soy milk in the topping. </p>
<p>You know how you think you know someone&#8230;. Oh wait that&#8217;s from Dirty Dancing, one of my all time fave movies. What I meant to say was you think you know what the best recipe in a cookbook is and then you try something quite by accident and Voila! Eureka! I have found it! (Of course she now has a new book in the works I just might have to change this post to say&#160; this was our favourite but now&#8230;) I really want to be one of the testers for her new book. If it is like this book, I can make and love every recipe in it. She is talking about having the testing done by January but I know could test all her dishes in a lot shorter time then that. I make at *least* one per day if not two or three. Anyway on with the post.</p>
<p>We found a new favourite vegan dish. I could eat this once or twice a week for a meal and have the leftovers for some breakfasts and lunches. I have always loved Shepherd&#8217;s Pie especially as a kid growing up but Belle is not a fan of it at all. Sometimes during our &quot;takeout and frozen food only era&quot; I would buy frozen Shepherd&#8217;s Pie and Sean and I would eat it, Hayley would have some but not much and of course Belle would not touch it. She says it is the ground beef &#8216;feeling/taste&#8217; she doesn&#8217;t like, just give her steak instead.</p>
<p>Well I saw this recipe in Vegan Planet and thought, I will make this for myself and make a stir-fry for everyone else cause I know they wouldn&#8217;t like it (Sean is away at university). I told Belle and she said well maybe I will like it since it doesn&#8217;t have ground beef and Hayley said she would try it. Off we go.</p>
<p>While I was cooking Belle said the aromas were incredible and she was dying to try this. After she tried it she gave me the rest of hers and she had leftovers from the night before. Her complaint? It tasted too much like Shepherd&#8217;s Pie! Is that a complaint or a compliment? Hayley says it is her new favourite dish (that along with the vegan lasagna), and like I said earlier, I could eat this every day. I used Robin&#8217;s &quot;Mashed Potatoes and Company&quot; recipe for the topping as she suggests and it was fantastic. Of course I made a few changes but I am sure, right out of the book it would be great. I did find the cooking time for the mashed potatoes and company was too short considering the size she asked it to be cut up to but with the aid of an immersion blender I fixed that. The second time I made it I cut everything up a lot smaller (1/2&quot; dice) and it was a lot better and shorter cooking time as well but I still used the blender because I really like that smooth, silky texture to my mashed potatoes.</p>
<p>Try this for yourself and let me know what you think. Start&#160; the mashed potatoes first and while they are boiling prep the filling. Since you are baking the pie, the potatoes do not have to be hot. This is it!</p>
<p><strong>Ultimate Shepherd&#8217;s Pie      <br /></strong>adapted from Vegan Planet by Robin Robertson</p>
<p>3 tbsp olive oil    <br />3 medium onions chopped     <br />2 large carrots grated **     <br />2 cups white mushrooms chopped     <br />1 tbsp tomato paste     <br />2 tbsp organic soy sauce (use Gluten Free soy sauce and the meal is GF as well)     <br />1 cup organic vegetable stock     <br />1 tsp dried marjoram     <br />1 tsp dried thyme     <br />sea salt and freshly ground black pepper     <br />1 tbsp cornstarch dissolved in 2 tbsp water     <br />3 frozen veggie burgers, thawed and chopped (about 300g)     <br />2/3 cup peas (frozen, canned or fresh)     <br />2/3 cup corn (frozen, canned or fresh)     <br />1/4 cup ground walnuts     <br />3-4 cups mashed potatoes (Mashed Potatoes and Company recipe follows)     <br />1/2 tsp sweet Hungarian paprika</p>
<p><strong>Mashed Potatoes and Company      <br /></strong>adapted from Vegan Planet by Robin Robertson</p>
<p>3 lbs Yukon Gold potatoes, peeled and diced **    <br />1 medium yam/sweet potato, peeled and diced     <br />2 medium parsnips, peeled and diced or 1 parsnip and 1 1/2 cups diced celeriac root **     <br />8 cloves of garlic, pressed     <br />sea salt and freshly ground black pepper</p>
<p><strong>Topping:</strong></p>
<ol>
<li>Place the potatoes, sweet potatoes, parsnips and celery root and garlic in a large pot of cold, salted water and bring to a boil over high heat. </li>
<li>Cook for&#160; 20 minutes or until they are soft. (test with a fork) </li>
<li>Drain and place them back into the pot. </li>
<li>Mash the vegetables or use an immersion blender (my choice) and mash/blend until smooth </li>
<li>If they are dry add EVOO or soy milk a little at a time. I never need to add anything. ** </li>
<li>Season with salt and pepper and set aside. </li>
</ol>
<p><strong>Filling:</strong></p>
<ol>
<li>Preheat the oven to 375 degrees F. </li>
<li>Heat 2 tbsp olive oil in a large skillet over medium heat, add the onions and carrot and cook until tender (10 minutes). </li>
<li>Add the mushrooms and cook for an additional 5 minutes. </li>
<li>Add the tomato paste, soy sauce, stock, thyme, marjoram, salt and pepper to taste. </li>
<li>Add the cornstarch(and water) and simmer about 2 minutes to thicken. </li>
<li>Add the chopped burgers, peas, corn and walnuts, stir to combine and remove from the heat. </li>
<li>Adjust the seasoning with salt and pepper. </li>
<li>Prepare a 2-3 qt baking dish with vegetable spray. </li>
<li>Pour the vegetable mixture into the dish and top with the potato mixture, spreading it to the edges and making it nice and thick. </li>
<li>Top with a sprinkling of paprika and bake for 30 minutes. </li>
<li>Remove and serve. </li>
</ol>
<p><img title="Ultimate Shepherd&#39;s Pie" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="200" alt="Ultimate Shepherd&#39;s Pie" src="http://senseicooks.com/wp-content/uploads/2010/10/PhotoOct26102452PM.jpg" width="260" border="0" /></p>
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		<title>Espresso Chip Oatmeal Cookies</title>
		<link>http://senseicooks.com/espresso-chip-oatmeal-cookies/</link>
		<comments>http://senseicooks.com/espresso-chip-oatmeal-cookies/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:59:49 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[vegan cookies]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=530</guid>
		<description><![CDATA[<p>I had borrowed this cook book from the library a while ago and loved quite a few recipes from it. I wrote them down so I wasn&#8217;t in a big rush to buy the book. But now we bought the book and have found a new favourite cookie recipe. Belle picked this one out but [...]]]></description>
			<content:encoded><![CDATA[<p>I had borrowed this cook book from the library a while ago and loved quite a few recipes from it. I wrote them down so I wasn&#8217;t in a big rush to buy the book. But now we bought the book and have found a new favourite cookie recipe. Belle picked this one out but everyone loves them. Even Dylan tried a teeny, tiny bite. My changes are in brackets.</p>
<p><strong>Espresso Chip Oatmeal Cookies      <br /></strong>from Vegan Cookies Invade Your Cookie Jar by Isa Chandra Moskowitz &amp; Terry Hope Romero </p>
<p>(about 2 dozen cookies)   <br />1/2 cup non-dairy milk (soy milk)    <br />1/2 cup canola (vegetable oil)    <br />2 tbsp ground flax seeds    <br />1/3 cup brown sugar    <br />1/2 cup sugar    <br />1 tsp pure vanilla extract </p>
<p>2/3 cup all-purpose flour   <br />1/8 tsp ground cinnamon    <br />2 tbsp instant espresso powder    <br />1 tbsp cocoa powder    <br />3/4 tsp baking powder    <br />1/4 tsp salt (fine sea salt) </p>
<p>1 3/4 cups quick-cooking oats (Minute oats)   <br />3/4 cup chocolate chips (vegan compound chocolate chips) </p>
<ol>
<li>Pre-heat oven to 350 degrees F.</li>
<li>Line two baking sheets with parchment paper.</li>
<li>Combine the first 6 ingredients in a large bowl and whisk until smooth.</li>
<li>Sift in the flour and add the next 5 ingredients and mix until smooth.</li>
<li>Add the oats and chocolate chips and stir until everything is moist and combined.</li>
<li>Place large tablespoons of dough 2&quot; apart on the baking sheets.</li>
<li>Bake for 14 minutes, let cool for 5 minutes and then cool completely on a wire rack.</li>
<li>Enjoy. </li>
</ol>
<p>&#160;</p>
<p><img title="Espresso Chip Oatmeal Cookies" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Espresso Chip Oatmeal Cookies" src="http://senseicooks.com/wp-content/uploads/2010/12/EspressoChipOatmealCookies.jpg" width="420" border="0" /></p>
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		<title>Old Fashioned Pie-Plate Shortbread</title>
		<link>http://senseicooks.com/old-fashioned-pie-plate-shortbread/</link>
		<comments>http://senseicooks.com/old-fashioned-pie-plate-shortbread/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 03:07:10 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Shortbread]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=524</guid>
		<description><![CDATA[<p>This is a very quick and easy baking dish and delicious too! My sister, says &#34;How can you make shortbread without butter?&#34; (She is a cake baker and decorator of the First class and her husband is the president of a large dairy product manufacturer). Believe me this works. This is great shortbread and you [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very quick and easy baking dish and delicious too! My sister, says &quot;How can you make shortbread without butter?&quot; (She is a cake baker and decorator of the First class and her husband is the president of a large dairy product manufacturer). Believe me this works. This is great shortbread and you can not keep it long enough to give away for Christmas, the family keeps eating it. </p>
<p>I remember as a child and even as a young teen having shortbread and ginger cordial (non-alcoholic) at Christmas and especially New Year. My mom&#8217;s mom was Scottish and New Year was almost the most important day of the year, next to Robbie Burns day that is. She loved the shortbread and cordial. It was our family tradition. </p>
<p>My brother has the recipe for the cordial and I know he sent it to me a while ago but I can&#8217;t seem to find it. I really need to get it before New Years and make it in honour of my late grandmother(Granny). You don&#8217;t need to wait until New Years, make this now and again at New Years!  </p>
<p><strong>Old Fashioned Pie-Plate Shortbread     <br /></strong>From Vegan Cookies &#8211; Invade your cookie jar by Isa Chandra-Moskowitz &amp;&#160; Terry Hope Romero </p>
<p>1 cup Vegan Margarine   <br />2/3 cup sugar    <br />2 1/2 tsp pure vanilla extract    <br />2 cups All-Purpose flour    <br />1/3 cup cornstarch    <br />extra sugar for sprinkling on top (1 tsp) </p>
<ol>
<li>Pre-heat oven to 350 degrees F.</li>
<li>Lightly grease or vegetable spray a 10&quot; shallow baking dish</li>
<li>In a large bowl combine the margarine and sugar, using an electric hand mixer for about 5 minutes, until light and fluffy.</li>
<li>Add the vanilla and mix this in again for about 1 minute.</li>
<li>Sift together the flour and cornstarch.</li>
<li>Add 1/2 the flour mixture to the margarine with a spatula then use mixer to combine.</li>
<li>Add the rest of the flour mixture and use the mixer to combine to a crumbly dough. (about 1-2 minutes).</li>
<li>Using the spatula put the dough into the prepared baking dish and using your fingers, press the dough into the pan and spread it out.</li>
<li>Using a fork poke holes (about half way through the dough) throughout the surface in any design or pattern you like.</li>
<li>Bake in the oven on the middle shelf for 30 minutes.</li>
<li>Remove to a cutting board, sprinkle with sugar if desired (I don&#8217;t) and let cool 15 minutes.</li>
<li>Slice and let cool an additional 30 minutes before removing from the pan. (My family is usually doing the slicing and eating right away, but try to let it cool).</li>
<li>Enjoy. </li>
</ol>
<p><img title="Vegan Shortbread001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Vegan Shortbread001" src="http://senseicooks.com/wp-content/uploads/2010/12/VeganShortbread001.jpg" width="420" border="0" /></p>
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		<item>
		<title>Curried Vegetables with Tofu</title>
		<link>http://senseicooks.com/curried-vegetables-with-tofu/</link>
		<comments>http://senseicooks.com/curried-vegetables-with-tofu/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 17:18:04 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[chickpea curry]]></category>
		<category><![CDATA[tofu curry]]></category>
		<category><![CDATA[vegan curry]]></category>
		<category><![CDATA[vegetable curry]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=520</guid>
		<description><![CDATA[<p>I couldn&#8217;t decide what to make for dinner last night and had been flipping through some cookbooks to no avail. I left them on the kitchen table and Hayley came home and asked if that was a new cookbook. I said No, I just had not really looked at it before. She said She liked [...]]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t decide what to make for dinner last night and had been flipping through some cookbooks to no avail. I left them on the kitchen table and Hayley came home and asked if that was a new cookbook. I said No, I just had not really looked at it before. She said She liked the front cover picture and maybe I should see if I can find and make that. Okay, problem solved. This was a great meal and we will be making this time and time again. Put the rice in the rice cooker and by the time the rice is ready so is the curry.   </p>
<p><strong>Curried Vegetables with Tofu     <br /></strong>adapted from 125 Best Vegan Recipes by Maxine Effenson Chuck &amp; Beth Gurney </p>
<p>2 tsp vegetable oil   <br />1 sweet onion, roughly chopped (about 1&quot;x1/2&quot;)    <br />1 green bell pepper, roughly chopped (about 1&quot;x1/2&quot;)    <br />4 tsp curry powder    <br />3/4 tsp ground ginger    <br />3/4 tsp turmeric    <br />2 cups broccoli florets (organic preferred)    <br />2 cups cauliflower florets (organic preferred)    <br />3 organic carrots, peeled and cut into 1/4&quot; slices    <br />1 2/3 cups vegetable stock (organic preferred)    <br />1 19oz can of chick peas, drained and rinsed    <br />14 oz extra firm tofu, drained and cubed to bite-size pieces&#160; (organic preferred)    <br />3/4 cup coconut milk    <br />2 tsp raw cane sugar, such as Demerara    <br />Sea salt and freshly ground black pepper </p>
<ol>
<li>Heat the oil in large skillet over medium heat, add the onions and cook until softened.</li>
<li>Add the pepper, curry powder, ginger and turmeric and continue to cook for 2-3 minutes.</li>
<li>Add the broccoli, cauliflower, carrots and vegetable stock. Stir and cook for an additional 5 minutes.</li>
<li>Reduce the heat to medium-low, cover and simmer for 10 minutes (until vegetables are soft).</li>
<li>Add the chickpeas and tofu, increase the heat and bring to a boil then cover and simmer for 10 minutes.</li>
<li>Add the coconut milk and sugar. Adjust the seasoning with salt and pepper.</li>
<li>Simmer uncovered for 5 more minutes.</li>
<li>Serve over rice</li>
</ol>
<p><img title="Vegetable Curry with Tofu" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Vegetable Curry with Tofu" src="http://senseicooks.com/wp-content/uploads/2010/12/VegetableCurrywithTofu.jpg" width="420" border="0" /></p>
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		<title>Vegetarian Sticky Rice Pockets</title>
		<link>http://senseicooks.com/vegetarian-sticky-rice-pockets/</link>
		<comments>http://senseicooks.com/vegetarian-sticky-rice-pockets/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 13:31:06 +0000</pubDate>
		<dc:creator>Ward</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Lunches to go]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Asian eggplant]]></category>
		<category><![CDATA[Glutinous Rice]]></category>
		<category><![CDATA[Vegan Rice pockets]]></category>
		<category><![CDATA[water chestnuts]]></category>

		<guid isPermaLink="false">http://senseicooks.com/?p=515</guid>
		<description><![CDATA[<p>This is a Chinese favourite and of course that goes for our family. I have never tried making them myself until now. They are easy to make, it is just the steaming time that is lengthy, but you really don&#8217;t have to do anything except make sure there is enough water in the wok. Being [...]]]></description>
			<content:encoded><![CDATA[<p>This is a Chinese favourite and of course that goes for our family. I have never tried making them myself until now. They are easy to make, it is just the steaming time that is lengthy, but you really don&#8217;t have to do anything except make sure there is enough water in the wok. Being vegan, I liked this recipe but feel free to add meat if you would like. I have changed the format of the recipe but the content remains the same.   <br />These pockets make great lunches for taking to school or just snacking on at home. They can be enjoyed hot or cold. </p>
<p>To make this Gluten-Free, use tamari or gluten free soy sauce and if you can not find GF mushroom soy sauce, replace it with GF soy sauce.</p>
<p><strong>Vegetarian Sticky Rice Pockets     <br /></strong>Gourmet Vegetarian by Jane Price </p>
<p>(makes 20 pockets) </p>
<p>1/2 cup vegetable oil, divided   <br />6 scallions, chopped    <br />1 large (14 oz) Asian eggplant, cubed    <br />8 oz can water chestnuts, drained and chopped    <br />1 tbsp mushroom soy sauce    <br />3 small red chilies, seeded and chopped    <br />2 tsp sugar    <br />3 tbsp cilantro, chopped    <br />4 cups glutinous rice, washed and drained    <br />2 tbsp soy sauce    <br />1 tsp freshly ground white pepper    <br />20&#160; Bamboo Leaves or 4 or 5 very large bamboo leaves cut into 8&quot; squares </p>
<ol>
<li>Heat 1/4 cup of the oil in a wok or skillet over medium-high heat for 6-8 minutes or until browning.</li>
<li>Add the water chestnuts, mushroom soy sauce, chilies, sugar and cilantro. Take off the heat and let cool.</li>
<li>Bring 4 1/2 cups of water to a simmer in a saucepan.</li>
<li>Heat the remaining oil in a large skillet or saucepan, add the rice and stir until all the rise is coated with the oil (1-2 minutes).</li>
<li>Reduce the heat to medium-low and start adding the water 1/2 cup at a time and stir constantly until the water is absorbed into the rice and add more water.</li>
<li>Continue until all the water has been absorbed. (30-40 minutes). Add the soy sauce and pepper.</li>
<li>Fold one end of the bamboo leaf diagonally to form a cone, hold with one hand add 2 tbsp rice then 1 tbsp filling and finally 1 tbsp rice.</li>
<li>Fold the other end of the leaf over to hold in the filling and tie it up with kitchen twine. Repeat with other leaves.</li>
<li>Fill a large pot or wok with water and bring to a simmer. Place a steamer over top and add a single layer of pockets.</li>
<li>Add another steamer basket on top (if you have) add a single layer of pockets and place the lid on top.</li>
<li>Steam for 1 1/2 hours (adding water to the wok as required. </li>
<li>Repeat this process with remaining pockets if any. </li>
</ol>
<p>** Do not eat the bamboo leaf, untie and open up and only eat the rice and filling. </p>
<p><img title="Sticky Rice Pockets 001" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="320" alt="Sticky Rice Pockets 001" src="http://senseicooks.com/wp-content/uploads/2010/12/StickyRicePockets001.jpg" width="420" border="0" /></p>
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